Entries by Steven Calles

Eating Healthy

Eating unhealthy foods is a bad habit for everyone, especially children. In the early stages of life, good nutrition is extremely important. If your child is having a hard time liking healthy foods, here are some tips and tricks to get them on the right path. Eating Veggies Some children naturally dislike the taste of […]

Breakfast: the Most Important Meal of the Day!

Breakfast is often the hardest meal for parents to get their children to eat. We have always heard that it’s “The most important meal of the day,” but is it really that important for you? According to numerous studies on child development and health, the answer is yes. Why is breakfast so important? Breakfast is […]

Sports: Benefits for the Body and Mind

Sports, or any physical activity, are crucial for a child’s development and well-being. Whether organized by a school, a club or just a few friends in their free time, sports offer countless opportunities for a child’s physical, social and emotional growth! Physical Benefits Getting active is important for young children who are at a stage […]

5 Healthy Hobbies for Preschool Children

Hobbies are activities that are meant to expand the mind, develop skills and pass the time. They can reduce stress or be a creative outlet, but most importantly, they help with the physical, emotional and mental development of children. Hobbies give preschool children the chance to express themselves in healthy ways that let them practice […]